70.3 Triathlon Training Plans

Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.

Twelve4Twelve 70.3

A program for the time-poor athlete who wants to complete a 70.3 triathlon. Get race-ready on 12 hours a week for 12 weeks!!!

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Macca's 70.3 - Advanced Plan

If you believe that you have the dedication and drive to be at the pointy end of your age group, then this 16-week Half Distance plan is designed for you.

We have thought long and hard about the most valuable key sessions used by the sport's best pros and condensed them into a plan that is of manageable volume and intensity for the top tier age grouper. With a workload of 10+ hours per week, this plan will have you firing on all cylinders on race day.

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MX 70.3 - Beginner

This program is designed for the athlete looking to do their first 70.3 race. You may or may not have done other shorter races and have limited time to train during the week. 

Total Weekly hours : 7 to 10 hours

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MX 70.3 - Intermediate

This plan is designed for the athlete that has a few 70.3 races under their belt, has a bit more time to train, and are looking to improve their times. You will also see here an increase of the number of workouts per week. 

Total Weekly Hours : 8 to 12 hours

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MX 70.3 - Advanced

This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume. 

Total Weekly Hours: 10 to 14 hours

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MX Endurance Training Plan Library

Short Distance

Sprint and olympic distance traning plans

Half Ironman

70.3 triathlon training plans


Long distance training plans


Off season and running plans.

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