Macca's 12 Week Olympic Distance - Advanced

Overview

With this 12-week Olympic Distance training plan we have created a platform that will build the necessary speed, power and endurance to race at the best of ones ability in any standard distance race. Enjoy a fantastic selection of MXPlus sessions incorporated into the weekly schedule so you feel the fitness gains weekly.

Schedule

Week 1
Totals

swim: 3h 0 m
ride: 5h 28 m
run: 2h 0 m
Total: 10h 28 m

Week 2
Totals

swim: 3h 15 m
ride: 4h 15 m
run: 1h 55 m
Total: 9h 25 m

Week 3
Totals

swim: 3h 0 m
ride: 4h 33 m
run: 2h 0 m
Total: 9h 33 m

Week 4
Totals

swim: 3h 0 m
ride: 4h 56 m
run: 1h 55 m
Total: 9h 51 m

Week 5
Totals

swim: 3h 15 m
ride: 5h 34 m
run: 2h 40 m
Total: 11h 29 m

Week 6
Totals

swim: 3h 0 m
ride: 4h 11 m
run: 1h 55 m
Total: 9h 6 m

Week 7
Totals

swim: 2h 45 m
ride: 5h 23 m
run: 2h 50 m
Total: 10h 58 m

Week 8
Totals

swim: 2h 15 m
ride: 4h 40 m
run: 1h 53 m
Total: 8h 48 m

Week 9
Totals

swim: 1h 45 m
ride: 5h 56 m
run: 1h 40 m
Total: 9h 21 m

Week 10
Totals

swim: 3h 0 m
ride: 4h 31 m
run: 2h 18 m
Total: 9h 49 m

Week 11
Totals

swim: 3h 0 m
run: 1h 40 m
ride: 2h 15 m
Total: 6h 55 m

Week 12
Totals

ride: 3h 10 m
swim: 1h 45 m
run: 1h 40 m
Total: 6h 35 m

MX Endurance Training Plan Library

Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.

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