Macca's 140.6 - Advanced (3 Blocks)

Overview

The first 4 weeks focus on strength endurance, then a recovery 5th week with the focus on the swim. The next block is 4 weeks of distance focused workouts, building on aerobic base fitness. This is followed by a recovery week with a focus on running. The last block is speed based with sufficient distance work added to ensure aerobic fitness is not compromised. To finish off, the 15th week is recovery with a bike focus.

A 1 week taper is applied to the plan making 16 weeks.

Schedule

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