Macca's 140.6 - Advanced (3 Blocks)


The first 4 weeks focus on strength endurance, then a recovery 5th week with the focus on the swim. The next block is 4 weeks of distance focused workouts, building on aerobic base fitness. This is followed by a recovery week with a focus on running. The last block is speed based with sufficient distance work added to ensure aerobic fitness is not compromised. To finish off, the 15th week is recovery with a bike focus.

A 1 week taper is applied to the plan making 16 weeks.


MX Endurance Training Plan Library

Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.

Short Distance

Sprint and olympic distance traning plans

Half Ironman

70.3 triathlon training plans


Long distance training plans


Off season and running plans.

Limited time offer: To try and help out during this difficult time we are currently offering 2 free months. Use the code MX2FREE and join our global community of coaches, athletes and experts.