#39 - Stepping Up! Alistair, Varga, Mola V's Frodo, Gomez, Sebbi


  • Update on the next Super League races
  • Reviews: Oceanside 70.3, Texas IM, Gran Canaria
  • Lionel Sanders V's Frodo
  • Alistair Brownlee stepping it up
  • Holly Lawrence V's Daniela Ryf (+ wildcard Heather Jackson)
  • Macca's picks for the 2017 70.3 World Champs
  • Why so many sub 8'hr performances?
  • How to get stronger on the 2nd half of the marathon. 




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