#39 - Stepping Up! Alistair, Varga, Mola V's Frodo, Gomez, Sebbi

  Update on the next Super League races Reviews: Oceanside 70.3, Texas IM, Gran Canaria Lionel Sanders V's Frodo Alistair Brownlee stepping it up Holly Lawrence V's Daniela Ryf (+ wildcard Heather Jackson) Macca's picks for the 2017 70.3 World Champs Why so many sub 8'hr performances? How to get stronger on the 2nd half of the marathon.       

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